Raw vegan parfait

I wasn’t much of a sweet tooth before but it has been changing off late πŸ™‚ I guess I am not eating enough. I make my Banana Peanut butter ice cream quite often and it is a treat for less than 200kcal πŸ™‚ I am leaving to India to visit my parents, who currently live there πŸ™‚ I have taken my shots, so fingers crossed I don’t get sick there. With my near-empty pantry, I thought I would make something really cool before I leave. Made this amazing parfait,yep raw vegan, no sugar, gluten-free πŸ™‚ Let me know if you try it out πŸ™‚

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Am hooked to layering different flavors and making it look and taste amazing. This parfait has 7 layers.You could do 2 or 3 layers and repeat those layers.

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Layer 7: Tahini ice cream (Blend 1/2 frozen banana (slices) and 1 tsp of unhulled tahini )

Layer 6: Berry ice cream (Blend 1/2 frozen banana (slices), few frozen berries and 2 medjool dates)

Layer 5: Choco pistachios ice cream (Blend 1/2 frozen banana (slices),cacao powder and few pistachios)

Layer 4: Banana cashew cream (banana(1/2), cashew(1/2 cup-soaked overnight in water-drained ),maple syrup)

Layer 3:Β Choc pudding (Cacao powder,banana(1/2), avocado(1/2),maple syrup, salt)

Layer 2: Cashew berry cheese (cashew(1/2 cup-soaked overnight in water-drained ),frozen berries, maple syrup,2 medjool dates)

Layer 1: Almond meal
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My next post will be from India- My mum’s recipes-More Indian food πŸ™‚ Yum.

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Raw vegan Swirl Icecream-3 ingredients

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It is freezing in Sydney and guess what I am craving for- Ice cream πŸ™‚

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Made one with frozen banana slices and peanut butter. It was ‘THE’ best, I have ever had in my life πŸ™‚ I am going keep this post simple and short.

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You need to freeze banana slices-I always have them in my freezer. There is no specific measurement to how many banana slices you need and how much peanut butter you require. Into a steel blade food processor, you add frozen banana slices, peanut butter and blend them until it comes to ice cream consistency πŸ™‚ That is the white layer. Then you add cacao powder( to the blender ) depending on how chocolaty you like your brown layer to be. Blend for 30 seconds. Add that on top and that’s it πŸ™‚ Try to swirl with a tooth pick and put it back in the freezer for 5 mins and enjoy πŸ™‚

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