Blueberry banana choco magic

Sorry that I wasn’t able to post for the last month and a half. Vacation to Tasmania and semester started.. Back to work. I know they are all excuses. 😦 I will try to keep up blogging regularly 🙂

I got a 125 gms pack of Tasmanian blue berries. Having tasted them in Tassie, I knew they would taste great and milkshake is what you you put them in

Ingredients

  • Banana-1
  • Blueberry – 75 gms
  • Dates- 3 for sweetness
  • Sun flower seeds -2 tsp
  • Chia seeds -1 tsp
  • Dietary fibre – 1 tsp
  • Soy milk – enough to blend into a thick milkshake
  • Raw Cacao powder – 1 heaped tbsp
  • Almond meal- 1 tsp

Method

  • Blend them all together [except almond meal] in a high speed blender and top with almond meal and a blueberry

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Minty Banana

A small punch of minty flavor in your brekky. Loved it.

Ingredients

  • Banana-1
  • Dates- 3 for sweetness
  • Natural peanut butter – 1 tsp
  • Spinach – 1/2 handful
  • Mint leaves-10
  • Chia seeds -1 tsp
  • Dietary fibre – 1 tsp
  • Soy milk – enough to blend into a thick smoothie
  • Almond meal- 1 tsp

Method

  • Blend them all together [except almond meal] in a high speed blender and top with almond meal

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Magic Mango Smoothie

This is another smoothie that I had 2 days back. Was divine and I didn’t feel any food binge for around 3 hours. 🙂

Ingredients

  • Mango -1
  • Dates- 3 for sweetness
  • Natural peanut butter – 2 tsp
  • Spinach – 1/2 handful
  • Chia seeds -1 tsp
  • Dietary fibre – 1 tsp
  • Soy milk – enough to blend into a thick smoothie

Method

  • Blend them all together and top with a tsp of almond meal

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Serves: 1 person

Banana Dates Almond Smoothie

I have been addicted to smoothies. It is summer here in Australia. I am craving for smoothies, milkshakes, crushes, you name anything cold, I need it.. We have Boost juice bars where I frequently have dairy-free smoothies, but one of the trainers in the gym, Chantal said it’s not great for losing weight. So decided to make my own. Would never return to Boost ever again 🙂 Much healthier option with no sugar, yet sweet. Also, read somewhere that having something green in the morning is very good. So in goes spinach almost everyday 🙂

Ingredients

  • Banana- 1 ripe
  • Dates- 3 for sweetness – great source of iron too
  • Almond meal [Powdered Almonds] – 1 tsp
  • Spinach – 1/2 handful
  • Chia seeds -1 tsp
  • Dietary fibre – 1 tsp
  • Soy milk – enough to blend into a thick smoothie

Method

  • Blend them all together and top with a tsp of almond meal

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Serves: 1 person