Tofu sprouts and lentils salad

I made Vietnamese rice paper rolls, and had leftovers from the filling. Mixed them all together and had it for dinner as a salad

Ingredients for Salsa

  • Cucumber-julienne- 1 handful
  • Snowpea sprout leaves, Sprouts-a handfull together
  • Boiled lentils-a handful 
  • Tofu-1 handful (Julienne them and fry with Mexican taco seasoning in 1tsp oil)
  • Onion-1/4 chopped length-wise
  • Lemon juice- few drops as a dressing
  • Salt-to taste


  • Mix all the ingredients together and salad is ready to be tucked in 🙂



Serves:2 people

Healthy Falafel & Sprouts Salad

Healthy Falafel & Sprouts Salad


  • Falafel-3(microwaved) – to remove excess oil, squueze it in a paper towel and crumble it.
  • Cherry tomatoes-7/8
  • Baby corn-4
  • Cucumber-cubed-1/4
  • Mixed sprouts-2 handfuls
  • Baby spinach-a handful-cut
  • salt-to taste


  • Toss them all together with a bit of salt. You don’t need any dressing cos falafel has spices that makes this salad tasty.

Serves:2 people

 P.S: Premade Falafels can be purchased from supermarkets. Look in the health food isle/vegan isle.