Proxy Aloo Parata – healthier alternative

Its been a while since I had used potatoes in my food. I use it as a occasional treat. I cooked chickpea and had boiled few potatoes along with it.

Ingredients for stuffing: 

  • Boiled potatoes -2 peeled,cooled and mashed
  • Salt-as needed
  • Chili powder- a tbsp
  • Asafoetida- a pinch
  • Cumin seed powder/seeds-1 tsp
  • Coriander leaves- finely chopped-3 tbsp
  • Amchur powder – a tsp(for sourness)
  • Mountain bread (the 70KCal flat bread you get in Coles/Woolworths)


  • Mix them all together and this is the stuffing for aloo parata
  • Tear the bread into two, add 2 Tbsp of stuffing in between and microwave for 30 sec.


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